Has your doctor told you to "watch your sugar" or "move more" for your Type 2 diabetes?
Not all exercise controls blood sugar the same way. Some helps more than others, let's get yours right.
A program focused on:
Lowering HbA1c and improving long-term blood sugar control
Reaching your fitness goals; building muscle, weight loss, improving endurance and others
No gym membership required, no rigid schedule. We build your workouts around your space, your equipment, and your life
No guessing, no waiting. Anytime you have a question, especially managing Type 2 diabetes, your trainer is one message away
Always evidence-based. Always up to date
You, your GP, and me. All working from the same picture as your results come in
All programs are built personally by a university-qualified Exercise Physiologist and Registered Nutritionist
Bachelor’s Degree in Sports Science with Honours in Health by the University of Barcelona
Registered Exercise Professional by AUSActive
Registered Exercise Physiologist
by the European Register of Exercise Professionals (EREPS)
Registered Nutritionist by the Nutrition Council Australia
10+
Years of experience
Ready to train safely toward your goals?
Message me on WhatsApp or book a free 15-minute call. We'll talk through your health history and goals first. No pressure, no obligation.
Backed by research
What the science actually says
0.5–0.7
A meaningful drop in HbA1c
Regular aerobic exercise improves long-term blood sugar control, reducing HbA1c by half to almost a full point. A clinically meaningful change.
3x greater
Strength training + weight loss
Resistance training combined with modest weight loss can cut HbA1c three times more than dieting alone, without losing muscle.
Every 30 min
Small movements add up
Breaking up sitting with just 3 minutes of light movement every half hour measurably lowers blood sugar and insulin after meals.
150–300 min
The weekly target
Guidelines recommend 150 to 300 minutes of moderate aerobic activity weekly, plus strength training on 2–3 non-consecutive days.
- PICK YOUR PROGRAM -
Three ways to work together, built around your health
Online Personal Training
$99/fortnight
Custom training programs, video-guided exercises, and ongoing feedback, this way, you always know exactly what to do and why.
Hybrid Program - Training & Nutrition
Training and nutrition working together, coordinated by one coach. Our most complete program with better value than buying both separately.
$169/fortnight
Online Nutrition Coaching
$99/fortnight
A personalised nutrition plan from a Registered Nutritionist, with food tracking, adjustments, and regular check-ins.
Not ready to book a call yet?
Check our latest blog post about Type 2 Diabetes
Learn how aerobic, strength, and combined exercise help control blood sugar in Type 2 diabetes, explained in plain language with the latest research.
If you’re ready to take the leap
Message me on WhatsApp or book a free 15-minute call. We'll talk through your health history and goals first. No pressure, no obligation.