Online personal trainer for health conditions
Manage your blood pressure safely while reaching your fitness goals
Did you know the right exercise can lower your blood pressure as effectively as medication? And science consistently proves it. (Jabbarzadeh Ganjeh et al., 2023).
SCROLL DOWN TO GET YOUR FREE 3 DAY
HYPERTENSION PLAN ↓
“My husband and I are in our late 60s and early 70s, and Pau has been training us for the past five years. It has truly been a life-changing journey for both of us. We feel fitter, more motivated, and younger than our age, and our improved balance has even helped us avoid a few potential falls… read more.
- Keiko Tsuzuki
Verified Google Review
Free - No sign-up required
Your Free 3-Day Hypertension-Safe Workout Plan
Day 1
Focus: Aerobic base + strengthening exercises
BRISK WALK
20 min, conversational pace
DUMBBELL CHEST PRESS (NEUTRAL GRIP)
3 × 10 Repetitions
SINGLE ARM DUMBBELL ROW (ON BENCH)
3 × 10 Repetitions each arm
BODYWEIGHT SQUAT
3 × 20 Repetitions
Day 2
Focus: Aerobic base + isometric hold exercises
STAIR MASTER MACHINE
20 min, conversational pace
FOREARM PLANK HOLD
4 × 30 seconds hold
SIDE PLANK HOLD
4 × 30 seconds hold each side
WALL SIT HOLD
4 × 40 seconds hold
Day 3
Focus: Aerobic base + strengthening exercises
BRISK WALK
20 min, conversational pace
STANDING DUMBBELL BICEPS CURL
3 × 10 Repetitions
DUMBBELL OVERHEAD TRICEPS EXTENSION
3 × 10 Repetitions
DUMBBELL LUNGES
3 × 10 Repetitions
This is a general sample, not personalised to your specific readings, medications, or health history. If you haven't been cleared to exercise by your GP, check with them before starting.
Want a program built around your specific numbers and equipment?
This sample is just the start. Your real program is personalised to your blood pressure, medications, and goals, so you can train with confidence. Every exercise comes with video guidance, in my downloadable app. Book a free 15-minute call and let's get you started.
WHY CHOOSE ME?
Bachelor’s Degree in Sports Science with Honours in Health by the University of Barcelona
Registered Exercise Physiologist
by the European Register of Exercise Professionals (EREPS)
Registered Exercise Professional by AUSActive
Registered Nutritionist by the Nutrition Council Australia
10+
Years of experience
Check our latest blog post about Hypertension
Discover how walking, isometric exercise, and other workouts help manage high blood pressure (hypertension), backed by the latest research but explained in plain language.
- PICK YOUR PROGRAM -
Three ways to work together, built around your health
Online Personal Training
$99/fortnight
Custom training programs, video-guided exercises, and ongoing feedback, this way, you always know exactly what to do and why.
Hybrid Program - Training & Nutrition
Training and nutrition working together, coordinated by one coach. Our most complete program with better value than buying both separately.
$169/fortnight
Online Nutrition Coaching
$99/fortnight
A personalised nutrition plan from a Registered Nutritionist, with food tracking, adjustments, and regular check-ins.