Has your doctor ever told you to 'exercise more' for your blood pressure?
"Not all exercise is equal. Some helps, some can make it worse, let's get yours right."
A program focused on:
Lowering both Systolic and Diastolic Blood Pressure
Reaching your fitness goals; building muscle, weight loss, improving endurance and others
No gym membership required, no rigid schedule. We build your workouts around your space, your equipment, and your life
No guessing, no waiting. Anytime you have a question, especially managing high blood pressure, your trainer is one message away
Always evidence-based. Always up to date
You, your GP, and me. All working from the same picture as your results come in
All programs are built personally by a university-qualified Exercise Physiologist and Registered Nutritionist
Bachelor’s Degree in Sports Science with Honours in Health by the University of Barcelona
Registered Exercise Professional by AUSActive
Registered Exercise Physiologist
by the European Register of Exercise Professionals (EREPS)
Registered Nutritionist by the Nutrition Council Australia
10+
Years of experience
Ready to train safely toward your goals?
Message me on WhatsApp or book a free 15-minute call. We'll talk through your health history and goals first. No pressure, no obligation.
Backed by research
What the science actually says
- 7 pts
Comparable to medication
150 minutes a week of moderate walking can lower systolic pressure by around 7 points and diastolic by around 6.
Combined
Mixing training types works best
A mix of aerobic and resistance training performs best overall for blood pressure, with isometric exercise, like wall sits and planks, among the most effective parts of that mix.
24 hrs
Benefits last all day
Regular training lowers blood pressure throughout your entire day and night, not just during the workout itself.
↓ Spikes
Better stress response
Regular exercisers show smaller blood pressure spikes under stress. Strongest in people who already have hypertension.
- PICK YOUR PROGRAM -
Three ways to work together, built around your health
Online Personal Training
$99/fortnight
Custom training programs, video-guided exercises, and ongoing feedback, this way, you always know exactly what to do and why.
Hybrid Program - Training & Nutrition
Training and nutrition working together, coordinated by one coach. Our most complete program with better value than buying both separately.
$169/fortnight
Online Nutrition Coaching
$99/fortnight
A personalised nutrition plan from a Registered Nutritionist, with food tracking, adjustments, and regular check-ins.
Not ready to book a call yet?
Check our latest blog post about Hypertension
Discover how walking, isometric exercise, and other workouts help manage high blood pressure (hypertension), backed by the latest research but explained in plain language.
If you’re ready to take the leap
Message me on WhatsApp or book a free 15-minute call. We'll talk through your health history and goals first. No pressure, no obligation.