- ABOUT -

Hi, I'm Pau, I help people managing a health condition train safely and reach real goals

Based in Perth, coaching clients online across Australia. Here's how I got here, and why a health condition changes what "the right program" looks like.

My Story

From a young age, sport was my strength, basketball especially. That passion led me to a TAFE in exercise after high school, where I made an important discovery: sport and exercise, while related, aren't the same thing.

Exercise has benefits that go far beyond athletic performance. That realisation sent me to university for a Bachelor's in Sports Science, with a focus on how exercise can manage real health issues and chronic conditions, not just build fitness.

- WHY HEALTH CONDITIONS -

A personal reason to specialise

During university, I was diagnosed with an aortic valve condition. I discovered that training my cardiovascular system could help my heart function normally and experiencing exercise as treatment, first-hand, became the catalyst for my career.

I specialised in exercise-based health management: research papers, professional associations, journals, books, anything to go deeper. That's the entire focus of my work now: not general fitness, but training people who are managing a real health condition, safely and properly.

Training alone was never the whole picture

The longer I coached, the clearer it became: a great training program can only take a client so far if their nutrition isn't part of the same plan. Rather than referring clients elsewhere for that piece, I went back to study and became a Registered Nutritionist myself.

Now, whether you work with me for training, nutrition, or both, it comes from one coach who sees the full picture, not two separate people working from two separate plans.