Hi, I'm Pau. I help people managing a health condition train safely and reach real goals
- Personal Trainer and Exercise Physiologist
- Registered Nutritionist
I'm based in Perth and coach clients online across Australia. Every program is built around you, written by hand and never by AI.
- Sports Science Degree (Honours)
- Registered Exercise Physiologist (EREPS)
- Registered Nutritionist
- Specialised in health conditions
- 10+ years of experience
Exercise as treatment, first hand
Sport was always my strength, especially basketball. After high school I studied exercise at TAFE, where I learned that sport and exercise are related but not the same. I then completed a Bachelor's in Sports Science, focused on using exercise to manage real health issues and chronic conditions.
During university I was diagnosed with an aortic valve condition. I found that training my cardiovascular system could help my heart function normally. Experiencing exercise as treatment myself is why my work centres on training people with real health conditions safely, not just general fitness.
As a coach, I saw that a training program only goes so far when nutrition isn't part of the same plan. Instead of referring clients elsewhere, I studied to become a Registered Nutritionist. Now you can get training, nutrition or both from one coach, not two people working from separate plans.
Qualified, registered and experienced
Every registration links to its governing body so you can check it yourself
Specialised in health conditions
High blood pressure, high blood sugar, menopause, osteoporosis, cancer recovery and more.
10+ years of experience
Online coaching across Australia, from Perth.
How I got here
Sport first
Sport was always my strength, especially basketball.
Studying exercise at TAFE
I learned that sport and exercise are related, but not the same.
Sports Science, with a focus on health
A Bachelor's focused on using exercise to manage real health issues and chronic conditions.
A diagnosis that changed my focus
I was diagnosed with an aortic valve condition and found that training my cardiovascular system could help my heart function normally.
Exercise-based health management
My work now centres on training people with real health conditions safely, not just general fitness.
Becoming a Registered Nutritionist
I saw that training only goes so far without nutrition in the same plan, so I studied to offer both myself.
Read more, or follow along
How to lower blood pressure with exercise
Exercise lowers blood pressure through post-exercise hypotension (your blood vessels widen and stay relaxed for hours or days afterward), with moderate aerobic exercise, ideally combined with resistance training, giving the best results, as long as you get your doctor’s green light first.
Read the article