Has your doctor mentioned exercise for menopause, without explaining what actually helps?
Not all exercise supports you the same way through menopause. Some helps more than others, let's get yours right.
A program focused on:
Protecting your heart, bones, and mood through the transition
Reaching your fitness goals; building strength, managing weight, improving energy and others
No gym membership required, no rigid schedule. We build your workouts around your space, your equipment, and your life
No guessing, no waiting. Any time you have a question, especially navigating menopause, your trainer is one message away
Always evidence-based. Always up to date
You, your GP, and me. All working from the same picture as your results come in
All programs are built personally by a university-qualified Exercise Physiologist and Registered Nutritionist
Ready to train safely toward your goals?
Message me on WhatsApp or book a free 15-minute call. We'll talk through your health history and goals first. No pressure, no obligation.
Bachelor’s Degree in Sports Science with Honours in Health by the University of Barcelona
Registered Exercise Professional by AUSActive
Registered Exercise Physiologist
by the European Register of Exercise Professionals (EREPS)
Registered Nutritionist by the Nutrition Council Australia
10+
Years of experience
Backed by research
What the science actually says
Vascular
Protects your heart and vessels
Regular aerobic exercise during early post-menopause may slow vascular decline, helping protect your cardiovascular system when it matters most.
#1 ranked
Best exercise type for mood
A large analysis found aerobic exercise was the most effective exercise type for easing depressive symptoms during menopause.
Bone density
Strength + impact training
Resistance and impact training, like jumping, has been shown to improve bone density at the hip, protecting against osteoporosis.
12 weeks
Real, measurable change
One study found 12 weeks of resistance band training improved hormone levels, blood pressure, and body composition.
- PICK YOUR PROGRAM -
Three ways to work together, built around your health
Online Personal Training
$99/fortnight
Custom training programs, video-guided exercises, and ongoing feedback, this way, you always know exactly what to do and why.
Hybrid Program - Training & Nutrition
Training and nutrition working together, coordinated by one coach. Our most complete program with better value than buying both separately.
$169/fortnight
Online Nutrition Coaching
$99/fortnight
A personalised nutrition plan from a Registered Nutritionist, with food tracking, adjustments, and regular check-ins.
Not ready to book a call yet?
Check our latest blog post about Menopause
Discover how aerobic exercise, strength training, and yoga support heart health, mood, and bones during menopause. Explained in plain, accessible language.
If you’re ready to take the leap
Message me on WhatsApp or book a free 15-minute call. We'll talk through your health history and goals first. No pressure, no obligation.