Online personal trainer and nutritionist
Pau Iglesias
Personal Trainer and Nutritionist
This is how my online training looks like
Look at the video or try it yourself in my app DEMO
Get your questions answered quickly and feel supported every step of the way.
A plan adapted to your level, equipment and goals.
Programs built around your condition, like high blood pressure, type 2 diabetes or menopause, and designed to work alongside your GP.
Automatic progress charts and continuous adjustments.
The real app my clients use
Open demoPersonal Training. Clear Pricing
Training, nutrition, or both. Personalised coaching built around your health, your goals, and your everyday life.
- Personalised training program
- App access with video-guided exercises
- Ongoing feedback and WhatsApp support
Want to know more?
See what's included →
All prices in AUD. Charged fortnightly.
- Personalised nutrition plan
- Food tracking and plan adjustments
- Regular check-ins and WhatsApp support
Want to know more?
See what's included →
All prices in AUD. Charged fortnightly.
- Personalised training and nutrition plans
- Both programs coordinated by one coach
- Ongoing adjustments and WhatsApp support
Want to know more?
See what's included →
All prices in AUD. Charged fortnightly.
What my clients say
Keiko Tsuzuki
My husband and I are in our late 60s and early 70s, and Pau has been training us for the past five years. It has truly been a life-changing journey for both of us. We feel fitter, more motivated, and younger than our age, and our improved balance has even helped us avoid a few potential falls.
Pau has a wealth of knowledge and experience in his field, and we have complete trust in his guidance. With his patience, professionalism, and warm, pleasant personality, we always look forward to our training sessions. We are very grateful to have him as our personal trainer and highly recommend him.
Brian Balen
Knowing Pau has changed my life and physical wellbeing. We have been working with him twice a week for over 5 years and what a difference it has made to our lives. At 70 I felt I was loosing strength Pau has turned that around. Thrice I have tripped quite severely but have never fallen over or damaged any part of me. I have Pau to thank for that. Besides being an excellent trainer he is a wonderful, kind, caring and respectful human. If we miss a session perchance the week just doesn’t feel quite right.
Begoña Rodriguez
I am a 56-year-old woman living with multiple sclerosis and two disc hernias. Four years ago, my back pain was so severe that I needed to visit the physio every week, and on some mornings, my husband had to help me out of bed. At one point, I realised I needed to change my habits and do something for myself. With a full-time job and the demands of juggling kids and work, the only option I could see was to commit to one-on-one personal training sessions early in the morning.
I began training with Pau four years ago. At the time, my muscle strength and coordination were almost non-existent. Despite this, I saw a pathway to improvement, and I could observe progress week by week.
After the first couple of months of training, I was able to space out my physio visits. Within six months, I no longer needed to return to the physio. The improvement in my physical health motivated me to persist, even during the dark and cold winter mornings. I have not missed a session in the last four years, and I consider this one of the best decisions I have made for myself. He is a great motivator, and you will see the results slowly but steadily.
He has also helped me with my wight management. During menopause, I gained weight and my cholesterol levels became elevated. At the start of the year, advised by Pau, I decided to change my nutrition habits. Within six months, my test results showed improvement, and my body also reflected positive changes. I could not be happier
Frequently asked questions
Does online personal training actually work?
Online coaching gives you a personalised plan, ongoing feedback, and support beyond a single training session. You can send me exercise videos for form checks, ask questions on WhatsApp, and access your program through my app. We review your progress fortnightly with Online PT, or weekly with the Hybrid Program, and adjust your plan as you progress.
I'm a beginner and have never trained seriously. Is this for me?
Yes. Online PT is suitable for complete beginners as well as experienced people. Your program is built around your health, experience level, goals, and available equipment. Every exercise comes with a video demonstration, and you can message me with questions or send a video for feedback on your technique.
We start with a health screening, with a GP referral if needed.
Can I train at home without a gym or equipment?
Yes. Your program is built around the equipment you actually have, whether you train at home, outdoors, or in a gym. Tell me about your space and equipment during our initial conversation so I can plan around your setup.
What conditions do you work with?
Common examples include high blood pressure, high cholesterol, Type 2 diabetes, menopause, cancer recovery, and age-related muscle loss, but that's not the full list. If yours isn't mentioned, ask.
Do I need clearance from my GP to start?
Not always, but often. It's how we make sure training is safe for your specific situation. If you haven't been cleared yet, message me and I'll point you toward what to ask your doctor first.
Will this replace my doctor or specialist?
No. I work alongside your medical team, not instead of them. This is exercise and nutrition coaching, not medical treatment.
I don't have a formal diagnosis, just some health concerns. Can I still work with you?
Yes. You don't need a chronic illness diagnosis to benefit from condition-aware programming. General health concerns and GP clearance are enough to get started.
Will I have to follow an extreme diet or go hungry?
My nutrition coaching is based on a personalised plan, not a generic diet. It takes your health condition, goals, lifestyle, and food preferences into account. Food diary reviews and regular check-ins help us adjust the plan as your needs change.
Nutrition coaching is available on its own or alongside training through the Hybrid Program.
How long will it take to see results?
There isn't one fixed timeline I can promise everyone. Your program is built around your starting point, health, and goals, with regular reviews and adjustments as you progress.
The results guarantee is assessed after three months. If you meet its conditions and aren't satisfied with your results, coaching continues free under the ROPE AU guarantee terms.
What if I travel, my routine changes, or I get injured?
Message me so we can review your situation. Your program is personalised around your health and available equipment, with ongoing adjustments as your needs change. If an injury affects your training, we can discuss the next steps and whether medical clearance is needed.
Under the results guarantee, an injury or an agreed pause freezes the guarantee timeline. Read the full conditions.
What happens if something unexpected comes up?
Get in touch on WhatsApp so we can discuss what has changed and the options for your program. If you need a pause, please contact me to agree the arrangements rather than assuming your subscription has been paused automatically.
For the results guarantee, an agreed pause freezes the timeline. The results guarantee does not apply after you have cancelled. View the guarantee conditions.
Can I sign up with my partner or a friend?
Message me on WhatsApp and tell me what you're both looking for. Each program is personalised around the individual's health, goals, and experience, so we can discuss your needs and the available options before you sign up.
Can I speak with you before deciding?
Yes. Every program starts with a free conversation before anything is billed. During a free 15-minute call, we discuss your health history and goals and carry out an initial screening. If GP clearance is needed, I'll explain the next steps.
Who reviews my exercise videos, training plan, and nutrition?
I do, Pau. Your training and nutrition plans are written personally, not generated by AI. Online PT includes form checks and training adjustments; Nutrition Coaching includes food diary reviews and nutrition adjustments.
With the Hybrid Program, I coordinate both areas as one plan. You can contact me directly on WhatsApp with questions.
Is there a minimum commitment? Can I cancel?
There is no lock-in contract, and you can cancel at any time. Online Personal Training and Nutrition Coaching each cost $99 per fortnight. The Hybrid Program costs $169 per fortnight. All prices are in AUD.
The three-month assessment period for the results guarantee is not a minimum subscription term. The results guarantee does not apply after cancellation.
Is there a guarantee? What if I don't get results?
Yes. The ROPE AU Commitment includes two guarantees across Online Personal Training, Nutrition Coaching, and the Hybrid Program.
15-day money-back guarantee: If the program isn't what you were looking for, message me on WhatsApp within 15 days of your program being ready in the app. I'll refund everything you've paid, without needing a reason. This is available once per person.
Results guarantee: If you log at least 80% of your workouts in the app during your first three months and aren't satisfied at the end of month three, coaching continues free, month by month, until you're satisfied. You must keep logging at least 80%, and we agree the goals in writing each month. This is additional coaching, not a refund.
The results guarantee is available once per client. An injury or agreed pause freezes its timeline, and it does not apply after cancellation. Please read the full terms, including how to request it: View the ROPE AU guarantee.
Can I try the program and get my money back if it's not for me?
Yes. You have 15 days from the day your program is ready in the app to decide. If it isn't what you were looking for, send me a WhatsApp message and I'll refund 100% of what you've paid. You don't need to explain why.
The refund goes back to the card you paid with. Your subscription is cancelled and app access closes, with no further charges. This guarantee is available once per person. Read the full guarantee conditions.