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Exercise After Birth: How Movement Supports Post-partum Recovery
The postpartum period brings enormous physical and emotional change. Exercise, introduced at the right time, is one of the most effective tools for recovery. Find what the latest research really shows about movement after birth, explained in plain language.
Exercise and Menopause: How Movement Supports You Through the Transition
Menopause brings a lot of change at once, but one of the most well-studied tools for feeling better through it is something you already have access to. Discover what the research really says about exercise, mood, bone health, and heart protection during menopause, explained in plain language.